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| Recipe Name | Humus, Hummus, Or Oumos |
| Ethnic Origin - | Mideast | Source - | Family Recipe |
| Food Category | Appetizers |
| Recipe Description | A smooth blended chic peas spread |
| Instructions | Blend together Chic Peas Tahini oil and salt to a |
| smooth paste consistancy. Optionally add fresh |
| Garlic, or Red Peppers to taste. Sesame oil may be |
| substituted for Tahini oil. Makes aprox 1.5 cups. |
| Utensils | Blender |
| Vegetarian |
| Time to Prepare | 30 minutes |
| Number of Servings | 6 |
| Calories/Serving |
| Nutritional Info | Good for health, great for taste buds! |
| Recipe ingredients: |
| Ingredient | Quantity | Comments |
| Chic Peas | 1 | Pound |
| Tahini Oil | 3 | Onces |
| Salt | 0 | Dash |
| Sesame Oil | 3 | Onces |
| Monday, November 19, 2007 | Page 4 of 19 |